Preparation. meat layer Step 1. Heat 1 tablespoon oil in large pot over high heat. Add bison; sauté until browned, about 5 minutes. Using slotted spoon, transfer bison to bowl. She pointed out that nutritionally bison has less fat and less calories. 100g of bison has 1.8 grams of fat and 109 calories. In contrast, 100g of beef has 24 grams of fat and 291 calories. A staggering difference in artery clogging fat! Clearly if you are looking to minimize fat and calories bison is a good option as it has fewer amounts of both.

While a 3-ounce patty prepared from 70-percent lean ground beef has 235 total calories, 15.9 grams of fat and 6.2 grams of saturated fat, 3 ounces of cooked ground grass-fed bison is a healthier option, with features 152 calories, 7.3 grams of fat and 3 grams of saturated fat.

In terms of nutrient content, bison packs a good amount of several essential nutrients, including protein, iron, zinc, selenium, and B vitamins. A serving of bison cooked from a raw, 113-gram (4
3. Cooking Ground Bison Meat. Unlike beef, ground bison meat cooks faster due to its low fat content. For best results: Use medium-high heat: Preheat your cooking pan or skillet over medium-high heat to ensure a quick sear and prevent the meat from becoming dry. Keep it tender: To maintain the juiciness and tenderness of the meat, avoid

Federal law limits the maximum fat content for ground beef to 30 percent, or 70 percent lean. If the ground beef meat product includes water, binders, phosphates or any meat sources other than beef primal cuts and trimmings, the product cannot be labeled "ground beef." Ground beef product with additives carries the label "hamburger."

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    • ground bison vs ground beef