Consuming way more energy drinks can be harmful to your health. According to some research, energy drinks that contain caffeine may lead to cardiovascular issues. Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu) Benefits of consuming energy drinks. Some of the key benefits of a good energy drink are as follows: It gives a boost in energy.Magnesium. Plant chemicals: polyphenols including chlorogenic acid and quinic acid, and diterpenes including cafestol and kahweol. One 8-ounce cup of brewed coffee contains about 95 mg of caffeine. A moderate amount of coffee is generally defined as 3-5 cups a day, or on average 400 mg of caffeine, according to the Dietary Guidelines for Americans.
Here are six other strategies you can try for a sustainable energy boost: Get outside. Science proves that just 20 minutes al fresco is enough to help decrease levels of the hormone cortisol and reduce energy-zapping stress. Breathe deeply. Taking deep belly breaths, aka diaphragmatic breathing, can
These energy drinks are advertised to give individuals a higher energy level, to make a person feel more awake, and to boost attention span. Energy drinks are marketed in different serving sizes and have varying amounts of caffeine. Sodas (also known as pop, colas, or soft drinks) may contain sugar and caffeine, although most sodas contain less